Stronger. Fitter. More Confident.
Personalized coaching, motivating community, and results that speak for themselves. Whether you're just getting started or leveling up, we help you build strength, confidence, and real fitness that lasts.
Start Your JourneyOur Signature Formats
Frequently Asked Questions
Your coach will welcome you, give a quick tour, explain the workout, and help you feel confident and prepared.
Absolutely. Every workout is scalable and can be modified for any fitness level or limitation.
We specialize in coach-led Group Training that still delivers personal attention inside each session.
We use top-tier equipment: Rogue Power Racks, Rogue Echo Rowers, Concept2 Bikes, and Freemotion Treadmills.
All memberships are equally priced so every member receives the same level of service and access.
We do not currently offer childcare services.
Weâre located next to Subway, just off Thorne Run Road â easy to find and easy to access.
Yes â we have a large, well-lit parking lot with plenty of available spaces.
Open Gym When You Can't Make Class
During these times, you can follow the workout displayed on our exercise screen for guided structure, or choose the exercises you prefer and train at your own pace. Either way, you're staying consistent and continuing your progress.
For your safety, doors remain auto-locked during classes and open gym sessions, and a member key fob is required at all times for entry. This helps keep our environment secure and focused for everyone inside.
Your First Step to Stronger
We know walking into a gym for the first time (or even returning after a break) can feel intimidating. Thatâs why our onboarding process is designed to feel welcoming, structured, and supportive â no pressure, no ego, no confusion.
- â Your fitness history and current activity level
- â Injuries, limitations, or concerns
- â Short-term and long-term goals
- â Lifestyle habits, schedule, and preferences
- â Which program is best for you
- â How often you should train
- â What your first 30, 60, and 90 days will look like
- â How weâll track your progress and results
Show up once. We'll help you build the habits, strength, and confidence that last a lifetime.
Built for Real-World Strength
No rows of machines. No chaos. Just a clean, coached environment where every square foot has a purpose.